Frequently Asked Questions

Cancellations require notice the night prior to your scheduled session. Any cancellation the day of the session will result in a full charge. This protects the time we reserve exclusively for you and ensures the same standard of care for every client on the schedule. Full cancellation of services requires a one-month notice.

We do not offer discounts. Our pricing reflects the premium value, individualized attention, and proven systems you receive every session. Everyone invests the same, so every client gets the same level of care, accountability, and results.

No, our pricing is not negotiable. The rate reflects the true value of the coaching, the facility, and the time reserved exclusively for you. Consistent pricing keeps the experience fair and premium for every client.

We publish our prices because you deserve to know exactly what it takes to become your own hero before you ever reach out. Transparency is part of the premium experience. No hidden fees, no 'contact us for a quote,' and no surprises. What you see is what you get. We want you to feel confident in your investment before you even talk to us.

One-on-one in-person coaching takes place at a private facility in the heart of Franklin, Tennessee. Two separate private buildings, fully equipped, and reserved exclusively for serious coaching. Clients have access to premium water, fresh towels, and private showers. It is the standard of what a premium training environment should be.

No. Online coaching is available worldwide. You receive custom programming, nutrition guidance, habit tracking, weekly check-ins, and direct access to me, all built around your equipment, schedule, and goals.

That is exactly who this is built for. Zero to Hero means we meet you where you are. Whether you are getting started, getting back into fitness, an athlete, or a grandparent, we help you get there. Form, confidence, and a sustainable system come first. Strength and results follow.

Most clients feel stronger and more energized within the first two to four weeks. Visible body composition changes typically appear between six and twelve weeks with consistent training, nutrition, and recovery. The real transformation, the one that lasts, is the system you build around it.

Private coaching, personalized strength programming, real-time form correction, access to the premium Franklin facility, and full support around nutrition, recovery, and mindset whenever you need it.

Submit a consult form, call us, text us, or email us. If you are interested in seeing the facility, we recommend scheduling your first workout. We will put you through an assessment and a full workout so you can experience what it will be like. And if you feel it is not the right fit for you, the worst thing is you got a workout, an assessment, and hard takeaways to apply into your life immediately.