1:1 Private Coaching in Franklin, TN
Two independent buildings on a private property in the heart of downtown Franklin. Strength, hypertrophy, athletic performance, and injury-informed training. No memberships. Just premium coaching.
Two independent buildings on a single private property in the heart of downtown Franklin, TN.
Built For Strength, Performance, and Real Bodies.
We train people who want to feel strong, move well, and look like they train. That means strength, hypertrophy, and athletic development inside the facility, programmed individually for your body, your history, and your goals. We also work with clients recovering from injury or training around limitations, because real coaching meets you where you are and builds you from there.
- Strength development built from the ground up, posture, position, and force production
- Hypertrophy programming for the physique you actually want to build
- Athlete development for speed, power, and on-field performance
- Injury-informed training for clients rehabbing, returning, or training around limitations
- Hands-on coaching cues and real-time technique correction every session
- Personalized nutrition strategy aligned with your training
- Weekly accountability, progress tracking, and program adjustments
- Two private buildings, fully equipped, no memberships, no crowd
Apply for Private Coaching
Spots are limited. Tell us your goal and we'll be in touch.
Apply NowSingle Session Rates
- 1:1 with commitment$150 / hour
- 1:1 without commitment$200 / hour
Pick The Engagement That Matches Your Goal
Every package combines hands-on coaching inside the facility with the full online system, programming, nutrition, mindset, habits, accountability. The number of in-person sessions per week is what scales with your goal.
Foundation
$750 / mo
1x in-person session / week
For the self-starter or someone just getting started who needs a structured plan and a weekly check-in to stay on track. One focused session at the facility plus full programming for the other six days so you build momentum from day one.
ApplyPerformance
$1,200 / mo
2x in-person sessions / week
Two hands-on sessions per week with full programming for the other days. Builds real strength, improves body composition, and creates momentum that carries into everything else.
ApplyHero Package
$1,800 / mo
3x in-person sessions / week
Three hands-on sessions per week with full off-day programming and recovery structure. More time on the floor, more real-time corrections, and faster progression toward your goal.
ApplyPremium
$2,400 / mo
4x in-person sessions / week
High-touch, high-frequency coaching. Four sessions per week with elite-level oversight on training, fueling, sleep, mindset, and recovery.
ApplyLegacy
$3,000 / mo
5x in-person sessions / week
The most comprehensive engagement we offer. Daily coaching, daily presence, daily accountability. Built for the client who wants nothing left on the table.
ApplyEvery Package Includes
- Fully personalized training program inside and outside the facility
- Nutrition coaching with macros, meal structure, and education
- Mindset coaching and habit architecture
- Sleep, recovery, and stress strategy
- Weekly check-ins, direct messaging, and adjustments
- Full Zero to Hero system: structure, accountability, and ownership
The Coolest Equipment You've Never Tried
A quick look at some of the unique tools we use inside the facility, equipment most gyms don't have.
Part 1
The coolest equipment you've never tried.
Part 2
More tools you won't find at a commercial gym.