Fuel the Life You Want to Live
Evidence-based nutrition coaching that respects your body, your training, and your real life. No crash diets, no food rules you can't keep, no guilt.
Nutrition is the single biggest lever for how you look, feel, train, and recover, and it's also where most people stay stuck. Not because they're lazy, but because the information online is contradictory, the diets they've tried weren't built for them, and no one ever taught them the why. Zero to Hero nutrition coaching is education first, structure second, accountability always. The goal isn't a 30-day plan. It's the skill of feeding yourself well for the rest of your life.
The Three Levers Of Nutrition
Strip away the noise and nutrition comes down to three things. Get these right and the rest takes care of itself.
Calories
Determine your body weight. Total energy in vs. out is what drives fat loss, muscle gain, or maintenance.
Macronutrients
Determine how you look. Protein, carbs, and fats shape body composition, performance, and recovery.
Micronutrients
Determine how you feel. Vitamins, minerals, fiber, and hydration drive energy, mood, sleep, and long-term health.
How We Put The Three Levers To Work
Calories, macros, and micros are the what. These four pillars are the how, the day-to-day work that turns the guides above into real, lasting results.
Energy Balance
Calories drive body composition. We dial in your intake to match your goal, fat loss, muscle gain, performance, or maintenance, without crashing your metabolism or your social life.
Macronutrients
Protein, carbs, and fats each do a job. We set targets based on your training, body, and preferences so your food actually fuels your goals instead of fighting them.
Food Quality & Habits
Sleep, hydration, fiber, micronutrients, and meal timing. The behaviors that move the needle long after the novelty of tracking wears off.
Relationship With Food
Nutrition coaching is also psychological. We work on your story with food so you can eat with structure and freedom, not guilt and chaos.
What's Included
A complete nutrition coaching engagement, built for clients who don't need a training program but want their food, fueling, and habits dialed in by a coach.
- Personalized calorie and macro targets built around your goal, body, and training
- Education on how to actually hit those numbers with real food you like
- Meal structure, plate-building, and grocery strategy
- Eating-out, travel, and event playbooks so progress doesn't stop on weekends
- Weekly check-ins reviewing weight trends, photos, energy, sleep, hunger, and adherence
- Adjustments to macros and strategy based on actual data, not guesses
- Direct access to Cody for questions, struggles, and accountability between check-ins
- Habit work, mindset support, and a long-term plan for life after coaching
Nutrition Only
$200 / month
Full nutrition coaching, education, structure, and weekly check-ins, no training program included.
Apply for NutritionWant training included too? Online Coaching ($300/mo) and every in-person package include full nutrition coaching.
Get Your Macros In 60 Seconds
Estimated calories, protein, carbs, and fats based on your body and goals. We'll email you the full breakdown so you have it for later.
More Free Nutrition Resources
Coach-approved staples and real-life eating strategies to put to work today.
Quick Hits From The Kitchen
Short, practical videos to help you eat better without overthinking it.
Understanding Macros
Protein, carbs, and fats, what they actually do for you.
Quick Fuel on the Go
Real-life nutrition options for busy days.